Blood Type O Meal Plans Healthy Eating. Steak and salad might be a typical meal for people with type O blood on the Blood Type diet. People with type O blood should eat plenty of lean meat, fish and vegetables, says Blood Type diet creator Peter DAdamo. In his book, Eat Right 4 Your Type, DAdamo claims that type O individuals inherited specific blood cell antibodies from their ancient ancestors, the prehistoric hunter gatherers. If people with this blood type eat foods their ancestors didnt eat particularly dairy products and grains like corn or wheat DAdamo says their blood cells will react with lectins in the food, increasing their risk of obesity, diabetes, thyroid problems and ulcers. Vertical Transportation Handbook. Katherine Zeratsky, a dietitian with the Mayo Clinic, says the Blood Type diet isnt based on scientific evidence. Dont start the diet until youve spoken to your doctor. Breakfast. According to Every. Diet, a typical breakfast on a blood type O meal plan might consist of toasted Ezekiel bread spread with butter, vegetable juice, fresh fruit and herbal tea. Poster Psd Templates here. While most cereal grains arent recommended for type O people, Ezekiel bread, which is prepared from sprouted grains like spelt, soybeans, barley, millet and wheat, is acceptable, says DAdamo. Blood Type O Diet MenuEssene bread can also be used. The best fruits for type O people are cherries, plums, figs and prunes, though fruit like apples, bananas, pears, peaches, grapes and kiwi can be eaten up to two times a week. Lunch. Lunch for a type O person on the Blood Type diet could be a spinach salad topped with slices of lean beef and paired with fresh fruit. DAdamo advises that beef, lamb and venison are the best choices for people with type O blood, though rabbit and poultry like turkey, duck or chicken can be eaten a few times weekly. Choose lean, organic cuts whenever possible and use extra virgin olive oil for cooking, basting or marinating. People who are O blood type have a different set of characteristics than people who are Type A they are susceptible to different diseases, they should eat different. Other salad vegetables that are recommended for type O people include dandelion greens, escarole, romaine lettuce and Swiss chard. Dinner. Fresh fish is highly recommended for type O people on the Blood Type diet, and dinner could consist of grilled fish with a variety of steamed or roasted vegetables. Seafood such as red snapper, salmon, cod, halibut, sole, mackerel and pike are supposedly the most beneficial, but flounder, mahi mahi and shellfish like mussels, clams, crab, shrimp and lobster are also fine occasionally. DAdamo advises that type O people should include plenty of beets, broccoli, onions, sweet potatoes, turnips and okra in their diet, while avoiding cabbage, eggplant, mushrooms, red or white potatoes, cauliflower and corn. Snacks. A snack on the Blood Type diet for a person with type O blood could include fresh fruit, sliced raw vegetables, gluten free cake, roasted pumpkin seeds or walnuts. The Blood Type Diet. Vitamins, herbs, and supplements to support weight loss and Dr. Peter DAdamos personalized nutrition and individualized wellness program. Moved Permanently. The document has moved here. As an O Positive donor you are incredibly important to maintaining the blood supply in our community. O Positive is the most common blood type and therefore needed by. Solutions to health. American Naturopathic Physicians. O blood type individuals. Based on OK To Eat Eat Right 4 Your Type by Peter DAdamo, N. D. Soda MiscDietCola Tea Black RegularDecaf Condiment Gelatin Plain Guar Gum Ketchup. Blood Type O food recommendations. Sunflower seeds, almonds, pecans, macadamia nuts and rice cakes can be eaten one or two times a week, but DAdamo cautions that type O people should strictly avoid peanuts, pistachios and fruits like cantaloupe, strawberries, blackberries or tangerines, as well as any product that contains refined sugar. About the Author. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2. National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Photo Credits. John FoxxStockbyteGetty Images.